2014 January (Summer) National Camp - AIS, Canberra

2014 AFT/AFS January National Camps

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The 2014 AFT/AFS January National (Summer) Weapons Camp will be held from Thursday 2nd to Sunday 5th January at the Australian Institute of Sport in Canberra.  The camp will cover all three weapons, and is a compulsory training component for athletes who are part of the AFF's High Performance Program.

Camp Schedule - Foil & Sabre

Common times: Breakfast 7.30 - Lunch 1.00 - Dinner 8.00 - Lights out 10.30

THURSDAY 2 Jan
1.00 - Warm up, Agility, Core exercises and Strengthening
2.30 - Foot work, balance and posture exercises, Technical drills
4.00 - Group lessons and Free bouting
6.00 - Stretching, core stability
6.30 - Recovery session (sauna, hot/cold bath)

FRIDAY 3 Jan
9.00 - Warm up, Agility, Core exercises and Strengthening
10.00 - Foot work, balance and posture exercises, Technical drills
11.00 - Individual lessons and free bouting
12.30 - Stretching
3.30 - Warm up, Speed exercises
4.30 - Maxi pool at 5 hits and individual lessons
6.45 - Stretching
7.00 - Recovery session

SATURDAY 4 Jan
9.00 - Warm up, Agility, Core exercises and Strengthening
10.00 - Foot work, balance and posture exercises, Technical drills
11.00 - Individual lessons and team bouts
12.30 - Stretching
3.30 - Warm up, Speed exercises
4.30 - Individual lessons and Mini pools at 15 hits
6.45 - Stretching
7.00 - Recovery session

SUNDAY 5 Jan
8.30 - Warm up, agility
9.30 - Group lessons
10.00 - DE (best of 3 at 8 hits)
12.45 - Stretching

Note: Coaches meetings are every day (not Thursday) at 8.15am and 3pm (not Sunday)