June AFF National Training Camp at the AIS

 2014 National Winter Training Camp 19 – 22 June

Foil:

Time	Wed 18	Thurs 19	Fri 20	Sat 21	Sun 22	Comment
7:00		Breakfast	Breakfast	Breakfast	Breakfast
8:00		HPM
8:30		Physical			Warm up
9:00		Test	Warm up	Warm up
9:30		&		Lessons	Group Lesson
10:00		ASDA	Footwork Balance Postural Exercises	Team Bouting	DE (Best of 2 at 8 hits. When tied 1 point bout)
10:00			Technical Drills
12:00		Recovery	Recovery	Recovery
12:45					Recovery
1:00		Lunch	Lunch	Lunch
1:30		Rest	Rest	Rest	Lunch / Departure
3:00	ARRIVAL	Warm up	Warm up	Warm up
3:30	AT	Lesson / Footwork	Lessons
4:00	AIS		Mini poul at 15 Hits
4:30		Free Bouting (12x5 hits)
6:15		Stretching	Stretching & yoga	Stretching & yoga
6:45		Recovery	Recovery	Recovery
7:00
7:30	Dinner	Dinner	Dinner	Dinner
10:30	Lights out	Lights out	Lights out	Lights out

Sabre:

Time	Wed 18	Thurs 19	Fri 20	Sat 21	Sun 22	Comment
7:00		Breakfast	Breakfast	Breakfast	Breakfast
8:00		HPM
8:30		Physical			Warm up
9:00		Test	Warm up	Warm up
9:30		&		Lessons	Group Lesson
10:00		ASAD	Footwork Balance Postural Exercises	Team Bouting	DE (Best of 2 at 8 hits. When tied 1 point bout)
10:00			Technical Drills
11:00
12:00		Recovery	Recovery	Recovery
12:45					Recovery
1:00		Lunch	Lunch	Lunch
1:30		Rest	Rest	Rest	Lunch / Departure
3:00	ARRIVAL	Warm up	Warm up	Warm up
3:30	AT	Lesson / Footwork	Lessons
4:00	AIS		Mini poul at 15 Hits
4:30		Free Bouting (12x5 hits)
6:15		Stretching	Stretching & yoga	Stretching & yoga
6:45		Recovery	Recovery	Recovery
7:00
7:30	Dinner	Dinner	Dinner	Dinner
10:30	Lights out	Lights out	Lights out	Lights out