2014 AFT/AFS January National Camps
The 2014 AFT/AFS January National (Summer) Weapons Camp will be held from Thursday 2nd to Sunday 5th January at the Australian Institute of Sport in Canberra. The camp will cover all three weapons, and is a compulsory training component for athletes who are part of the AFF's High Performance Program.
The cost of the camp is included in AFS/AFT fees, so any invited non-AFS/non-AFT athletes will be required to pay the standard (2013) camp cost of $240.
All camp attendees staying at the AIS will be subject to a cost of $300 or $400, depending on whether they stay there for 3 or 4 nights. This cost includes all accommodation and meals at the AIS.
Camp Registrations:
To register and pay for the camp, please use the AFF Registration and Payment System ("ARPS") facility: click here . You can also see who has already registered for the camp: click here. Camp registrations received after December 26 will attract a late registration fee.
Camp Schedule - Epee
TBA
Camp Schedule - Foil & Sabre
Common times: Breakfast 7.30 - Lunch 1.00 - Dinner 8.00 - Lights out 10.30
THURSDAY 2 Jan
1.00 - Warm up, Agility, Core exercises and Strengthening
2.30 - Foot work, balance and posture exercises, Technical drills
4.00 - Group lessons and Free bouting
6.00 - Stretching, core stability
6.30 - Recovery session (sauna, hot/cold bath)
FRIDAY 3 Jan
9.00 - Warm up, Agility, Core exercises and Strengthening
10.00 - Foot work, balance and posture exercises, Technical drills
11.00 - Individual lessons and free bouting
12.30 - Stretching
3.30 - Warm up, Speed exercises
4.30 - Maxi pool at 5 hits and individual lessons
6.45 - Stretching
7.00 - Recovery session
SATURDAY 4 Jan
9.00 - Warm up, Agility, Core exercises and Strengthening
10.00 - Foot work, balance and posture exercises, Technical drills
11.00 - Individual lessons and team bouts
12.30 - Stretching
3.30 - Warm up, Speed exercises
4.30 - Individual lessons and Mini pools at 15 hits
6.45 - Stretching
7.00 - Recovery session
SUNDAY 5 Jan
8.30 - Warm up, agility
9.30 - Group lessons
10.00 - DE (best of 3 at 8 hits)
12.45 - Stretching
